I have a head cold. My nose is runny, my throat is sore and my sinuses feel like they are in a pressure cooker. I was contemplating wether or not I should go workout. Whenever I have these symptoms I ask myself the same question. Is it better to workout? I found this
report that supported what I suspected. I usually feel better when I workout with a cold, but other than that there is little difference. There is the added benefit that I don't feel like I have to get back on the horse. No sluggish body or initial push to get myself over the Hump of Inactivity.
1 comment:
So sad you are sick. I always feel better after a workout, too. If you were here I'd volunteer to watch your kids for the afternoon so you could sleep.
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